Useful Tips On Teeth Whitening Naturally

We are living in a modern world where external appearances do matter a lot. Hence, almost each one of us places quite a bit of attention to the way our face looks. Our teeth and gums have a role to play in defining our overall looks. While most of us are careful when it comes to practicing standard oral and dental health practices, this alone may not be enough. Our teeth have a tendency to become discolored and yellow because of the food we eat, the beverages we drink and also perhaps because many of us are smoker and tobacco chewers. It is important, therefore, to understand the importance of regular teeth whitening in Edmond OK. While the best option is to visit dentists at least twice a year for complete cleaning, polishing, and bleaching of our teeth, we are happy to share some natural tips that could help in removing stains that could lead to plaque and eventually into tartar. We are sure the tips mentioned below could be useful till such time you make it a point to visit a dentist for thorough cleaning and polishing.

Oil Pulling

This is basically an Indian folk remedy that could be useful in removing odor-causing bacteria and also to prevent the build-up of plaque around the teeth and gums. It could help in removing toxins and also improve overall oral hygiene. It could be effective in removing bacteria from the teeth because bacteria often turn into plaque and make the teeth look ugly and yellowish in color. You have to swish your mouth with either sesame or sunflower oil, but you are also free to use any oil that suits your tastes and needs.

Brushing With Baking Soda

Baking soda is known for its natural whitening and polishing properties. It is a common ingredient in most brands of toothpaste. It is mildly abrasive and could help to scrub stains away from the teeth. Baking soda can also help create an alkaline environment, in the mouth. This could also inhibit the growth of bacteria in the mouth. It may not work wonders overnight, but if you brush your teeth with baking soda for a specific period of time, in most cases you will be able to see a difference.

Hydrogen Peroxide

This is a natural bleaching agent that could also help to keep bacteria out of your mouth. Hydrogen peroxide has been used for centuries for disinfecting wounds. It has proven anti-bacterial properties. Most commercial whitening products in the market have hydrogen peroxide but the levels of concentration are much higher when what you would need for brushing your teeth. You could use any toothpaste that has 1% hydrogen peroxide and brush your teeth with it, twice a day. In almost all cases, you will be able to see a significant improvement in the whiteness of the teeth. However, it might take around six weeks for the results to be visible.

Apple Cider Vinegar

Apple cider vinegar contains acetic acid and it is quite effective when killing bacteria. It, therefore, could be used for keeping your mouth free from bacteria and also for whitening your teeth. It also has a bleaching effect. But there are a few studies that could point to a softening of the teeth when used for long periods of time.

The Final Word

There are a few more approaches for cleaning and whitening teeth naturally. But, at the end of the day, visiting a qualified dentist twice a year is the best way for keeping your teeth white and free from bacteria apart from practicing good oral hygiene.

Contact US:

Nanda Orthodontics

Address:17200 N May Ave Suite 300,
Edmond, OK
Phone: (405) 330-9911