Benefits Of Teeth Whitening: Is It Right For You?

Teeth whitening has become of one of the most popular and hit methods to make your teeth look whiter and beautiful. This has a lot of impact such as it can make your smile look beautiful as well as it can make you feel better by giving more confidence. But to get the best result, you need to make sure that you are opting for a professional teeth whitening service for your teeth. Undergoing dental whitening procedure is completely optional. If you prefer to have beautiful white teeth, then it is the best option for you.

Benefits of teeth whitening

When you opt for a professional teeth whitening in Edmond OK, there are some amazing benefits that you can enjoy. These are:

  1. Quick result: Unlike the homemade remedies, the teeth whitening treatment can provide you with optimal and instant teeth whitening result. In the hands of professionals, there is nothing to fear or be worried about. You can notice a significant change right after the treatment.
  2. Non-surgical: If you are afraid of the injections and other invasive surgical tools, then do not worry. This teeth whitening service is the best for your choice. It not only provides non-invasive result but it is also completely safe.
  3. Removes stains: With regular drinking of tea, coffee and wine or eating foods, there can be stains on your teeth. Also, this stain can be there due to smoking cigarette regularly. To remove these stains and make your teeth look brighter and whiter, the teeth whitening method is beneficial.

Is it right for you?

Well, this is a question that you have to answer. Do you feel that your teeth are getting yellowish? If there are stains on your teeth and there is a thin layer of yellowish tint on your teeth, then brushing cannot help you to get instant result. You will have to opt for the teeth whitening service by a professional dentist or orthodontist in OKC. Even if there is an interview coming up or a very important meeting where you need to impress the employer or clients, then opting for teeth whitening can help you to create a good impression. Also, if you have any special occasions coming up like your wedding or your best friend getting married, then also you can opt for this. Yes, it is right for you if you want to remove stains and have whiter teeth.

Final Verdict

When you are looking for a service that can help you to get a whiter and brighter tooth, then you need to opt for the teeth whitening service. There are some teeth whitening treatment facilities in Edmond OK which you can opt for. But before finalizing anything, it is important to check whether or not the service is apt for you. You have to check the experience and qualification of the professional along with their expertise in the same field. These little details can help you in choosing the best service for whitening your teeth. Even look at the procedures that the professionals use for whitening the teeth.

Contact US:

Nanda Orthodontics
Address: 17200 N May Ave Suite 300, Edmond, OK
Phone: (405) 330-9911

Cost of Dental Braces: What Are The Benefits?

Dental health is comprised of many things and teeth alignment and positions play a major role. Often due to wrong positioning of the teeth and misalignment of the same, your oral health can be at danger. Misaligned and crooked teeth not only make your smile looks hideous but also it will create problems in chewing food. Also, the food particles can get easily stuck in between the crooked teeth which can be difficult to get rid of by brushing your teeth. That is why the braces are often used for correcting the positions and alignments of the teeth. The cost of dental braces in Edmond can be different based on different circumstances. If you want to know more about the prices and costs of dental braces, read on.

Cost of dental braces

The costs of the dental braces can differ from one condition to another. The cost of dental braces can range from $3000 to $13000. This depends on the type of braces you are choosing. There are mainly four types of braces that you can choose and these are:

  1. Metal braces: This is the most common type of braces that most of the people use as this is also affordable in nature. It can cost about $3,000 to $7,000.
  2. Ceramic braces: This is another common type of brace which is used by many but these are better than that of the metal in many ways. The cost of this brace is $4,000 to $8,000.
  3. Lingual braces: This is another type of conventional braces which are fixed at the back side of the teeth which is the lingual side. The cost of the lingual braces can differ from $8,000 to $13,000.
  4. Invisalign: This is a different type of brace which merely visible to people and it is becoming more and more popular these days. The cost of invisalign braces is $4,000 to $7,000.

Benefits of dental braces

There are some amazing benefits of the dental braces. So, if you are in a dilemma of whether or not the braces can be beneficial, here are some of the benefits:

  • Improves the ability to chew food properly
  • Makes it easier to clean the teeth by brushing and flossing
  • Reduces the chipping or grinding of the teeth
  • Reduces the periodontal diseases as well as cavities
  • Reduces the risk of any injury from the protruding teeth

With all these amazing benefits, you need to get the dental braces for your teeth. It is up to you and your dentist that which type of dental braces will be ideal for you.

Final Thought

If you are having crooked teeth with misaligned formation, then you can opt for the dental braces as this will help you to get rid of the condition. You can be sure of getting the dental braces installed when you visit a dentist. First of all, the dentist will examine your teeth and will let you know if you need any braces in Edmond. It is your choice to pick the type of brace you want. The cost of the dental braces will depend on that.

Contact US:

Nanda Orthodontics
Address: 17200 N May Ave Suite 300, Edmond, OK
Phone: (405) 330-9911

How To Identify & Hire The Right Orthodontist

Our teeth and gums play a big role in defining the overall appearance of our face. Whether we may agree or not, we are living in a world where looks and appearances matter a lot. Further good teeth and gums also ensure that our digestive functioning also works well. Many of us follow good dental and oral hygiene including regular brushing, flossing, and also visiting a good dentist at least twice a year. However, there could be situations where a dentist may not be able to help you. This is applicable for those who have problems that can be addressed only by orthodontists. The problems could be tackling problems of teeth that are not aligned properly, addressing issues related to crooked teeth, jaws and teeth that are protruding and ugly, apart from other such structural problems. Additionally, they also offer regular services such as teeth whitening, root canal treatment, extraction of faulty and damaged teeth, and other such tasks. Hence, you must do your research properly before hiring these professionals. Here are a few tips that could help in hiring the right orthodontists in Oklahoma City and other places.

Be Aware of Your Requirements

This is perhaps the first and foremost step you should take before approaching an orthodontist. The services offered by them are quite wide and you must be sure that you know what your main objectives and requirements are. Some orthodontists are good at Invisalign while others could be good at conventional braces price, wires, and clips. You must try and identify those professionals who will be in a position to cater to your needs better. Without this, it is possible that you could be moving around in circles.

Don’t Shy Away From Asking For Recommendations

Many of your friends and relatives would have taken their children, family members, and others for many orthodontic issues and problems. Quite a few of them may have undergone such procedures and surgeries themselves. It would be a great idea to take inputs and suggestions from them, rather than visiting an orthodontist based on his or her sales talks, websites and other sources of information. You must try and get information about the quality of services provided by these professionals, the success rate, the possible side-effects, the quality of staff and infrastructure, amongst other things.

Make Use of Free Consultation

Many orthodontists may try to lure you with free or cheap consultation. While this may not always be the right way to move forward, it is a good idea to take up such free consultations being offered by the orthodontists. It gives you a chance to ask questions to the orthodontists and get to know more about their experience, expertise, goodwill, reputation, infrastructure, facilities and other such points. You will be able to know whether he or she will be able to offer the kind of services that you may be looking for. It will help you to weed out those who you think may not fit your bill.


While pricing is an important point, this alone should not be the consideration. You must look at other things like reputation, experience, success rate, side-effects, and services after the surgery/procedure amongst other things.

Contact US:

Nanda Orthodontics
Address:  17200 N May Ave Suite 300, Edmond, OK
Phone: (405) 330-9911

Useful Tips On Teeth Whitening Naturally

We are living in a modern world where external appearances do matter a lot. Hence, almost each one of us places quite a bit of attention to the way our face looks. Our teeth and gums have a role to play in defining our overall looks. While most of us are careful when it comes to practicing standard oral and dental health practices, this alone may not be enough. Our teeth have a tendency to become discolored and yellow because of the food we eat, the beverages we drink and also perhaps because many of us are smoker and tobacco chewers. It is important, therefore, to understand the importance of regular teeth whitening in Edmond OK. While the best option is to visit dentists at least twice a year for complete cleaning, polishing, and bleaching of our teeth, we are happy to share some natural tips that could help in removing stains that could lead to plaque and eventually into tartar. We are sure the tips mentioned below could be useful till such time you make it a point to visit a dentist for thorough cleaning and polishing.

Oil Pulling

This is basically an Indian folk remedy that could be useful in removing odor-causing bacteria and also to prevent the build-up of plaque around the teeth and gums. It could help in removing toxins and also improve overall oral hygiene. It could be effective in removing bacteria from the teeth because bacteria often turn into plaque and make the teeth look ugly and yellowish in color. You have to swish your mouth with either sesame or sunflower oil, but you are also free to use any oil that suits your tastes and needs.

Brushing With Baking Soda

Baking soda is known for its natural whitening and polishing properties. It is a common ingredient in most brands of toothpaste. It is mildly abrasive and could help to scrub stains away from the teeth. Baking soda can also help create an alkaline environment, in the mouth. This could also inhibit the growth of bacteria in the mouth. It may not work wonders overnight, but if you brush your teeth with baking soda for a specific period of time, in most cases you will be able to see a difference.

Hydrogen Peroxide

This is a natural bleaching agent that could also help to keep bacteria out of your mouth. Hydrogen peroxide has been used for centuries for disinfecting wounds. It has proven anti-bacterial properties. Most commercial whitening products in the market have hydrogen peroxide but the levels of concentration are much higher when what you would need for brushing your teeth. You could use any toothpaste that has 1% hydrogen peroxide and brush your teeth with it, twice a day. In almost all cases, you will be able to see a significant improvement in the whiteness of the teeth. However, it might take around six weeks for the results to be visible.

Apple Cider Vinegar

Apple cider vinegar contains acetic acid and it is quite effective when killing bacteria. It, therefore, could be used for keeping your mouth free from bacteria and also for whitening your teeth. It also has a bleaching effect. But there are a few studies that could point to a softening of the teeth when used for long periods of time.

The Final Word

There are a few more approaches for cleaning and whitening teeth naturally. But, at the end of the day, visiting a qualified dentist twice a year is the best way for keeping your teeth white and free from bacteria apart from practicing good oral hygiene.

Contact US:

Nanda Orthodontics

Address:17200 N May Ave Suite 300,
Edmond, OK
Phone: (405) 330-9911

Advantages Of Dental Crowns

Are you from Oklahoma City and are on the lookout for the right dentists for catering to your needs of dental crowns? If yes, then you have many reasons to find this article interesting and informative. It is quite certain that you will come across many dental professionals and this will not make your task of choosing the right Edmond dental clinic easy and predictable. Further, fixing dental crowns is a complicated and specialized procedure. Only those who have the right kind of experience and expertise will be able to do it properly. We will try and understand the basic of dental crowns and also get to know the advantages of choosing this form of dental treatment and procedure.

 What Are Dental Crowns?

 They are also referred to as dental caps. Dental crowns are special types of dental restoration tools. They help in completely capping or encircling a tooth or even a dental implant. Dental crowns are quite often needed when you have a large cavity. The cavity could be so big that it could impede the overall health of the teeth. These crowns are bonded or fixed to the tooth with the help of dental cement.

 What Are The Advantages

 There are obviously a number of advantages and benefits associated with dental crowns. We will have a look at a few of them for the benefit of our customers.

  •    These crowns come in very handy when there is a need to support a tooth that has been damaged quite a bit because of decay.
  •    It also will be able to offer protection for the damaged tooth and prevent further damage and wear and tear.
  •    If you have undergone a root canal procedure, you could find dental crowns very useful. They will again offer an extra layer of protection.
  •    They also are known to help in holding together a broken or cracked tooth quite firmly.
  •    If you have a dental implant and would like to have it covered, then dental crowns are considered to be a very good choice.
  •    They also go a long way in ensuring that the color and shape of the tooth remains quite good. It, therefore, helps in increasing the confidence of your smile. In today’s world, where looks and appearances matter a lot, there is no doubt that dental crowns certainly have a major role to play.

 The Downsides

 However, there are some downsides as far as dental crowns are concerned. But there is no doubt that the benefits far outweigh the shortcomings. However, for the sake of information, we are happy to share a few important reasons as to why there could be some problems with dental crowns.


  •    A few patients have experienced discomfort and sensitivity immediately after the process. However, this is only for a few days and in most cases, things should settle down.
  •    Some crowns have the tendency to get chipped. This happens with those dental crowns made from porcelain. However, the chips can be repaired in most cases without the need for removing the crown.

The Final Word

 In fine, if you are able to identify the right Orthodontist in Edmond, you will have many reasons to find dental crowns useful and something that offers your value for money.

Contact US:

Nanda Orthodontics

Address:17200 N May Ave Suite 300
Edmond, OK
Phone: (405) 330-9911

How To Choose The Right Orthodontist

If you come across the first signs of an orthodontic problem with your child, you should not delay the process of taking the child to a good orthodontist. This should be done as early as possible and preferably it should be before the age of seven. This does not mean that once you are above the age of seven you are not suitable for orthodontic treatments. In fact, it would be pertinent to mention here that a significant portion of patients visiting Shawnee orthodontists are adults and they could be well over forty years in many cases. The reason why a young age is recommended is that the teeth and gums are easier to mould and flex. Beyond a certain age it can be done but it takes some time when compared to children who are below the age of seven.

 Tips On Choosing The Right Professionals

 You should not choose the first Oklahoma City orthodontist who comes along the way. You have to do your research and gather as much information as possible and then make a choice. To begin with, you must spare some time to take a list of all orthodontists in your area and neighborhood. Once you have them you should try and gather some more information about them. You could try and take references from family, friends, neighbors, relatives and also colleagues or business acquaintances. You could then try and match the same with the list you have. This might help you to broad base your search and come out with the best of solutions. In fact, you could take help from your regular dentists and they could be a good source of useful information.

 The Importance Of Researching

 You must spend quite some time researching because you are going to pay big money for the services. Secondly, you must be sure that you do not go by hearsay alone. You must try and look at the websites of such Norman orthodontists. Many of the quality orthodontists certainly have their own websites. You must have a look at them and find out the kind of facilities they offer and also get to know more about the experience and expertise of these orthodontists. You will also get customer feedback which is so very important. You must always try and shortlist those sites and orthodontists who can offer at least a few dozen honest and real customer feedbacks. Also, you must make it a point that you are dealing only with a board certified orthodontist.

 Meet These Professionals Personally

 Finally, it would always be advisable to personally meet the orthodontists before you actually go for your treatment. You will be able to get a decent idea about the quality of the clinic, the kind of infrastructure that he or she has and the kind of support staff which they are able to provide. You also will be able to get a clear and full idea about the expenses that you will be incurring when you visit them directly.

 Hence at the end of the day, while there is no dearth of orthodontists, it all about doing the research and going through the due diligence process and then choosing the best out of them.

The Legalization of Pot

There have always been two schools of thought when it comes to marijuana:  many consider it an illegal, gateway drug to other more serious drugs and others believe it is a harmless, helpful medication, suitable to alleviate pain from other ailments. Then there are those who just smoke it because they like it; the recreational users. Touted as the America’s third most popular drug behind tobacco and alcohol, marijuana’s popularity took on new life in the 1960’s and has been a bone of contention ever since.


Many recreational users equate the use of marijuana to that of having a few alcoholic drinks; something that relaxes them and provides a feeling of euphoria. Not everyone experiences the same reaction to the drug; there are people, particularly those who suffer from anxiety, for whom marijuana takes them to a paranoid, apprehensive state. Nonetheless, marijuana has enjoyed a steady acceptance over the past few years, with several states even legalizing the drug for recreational use. So far, Alaska, Colorado, Oregon, Washington, California, Nevada, Maine and Massachusetts are the states that give the bye to getting high, as does our nation’s capital, Washington D.C.

There are rules, of course, that accompany the legalization of recreational marijuana in each state. While Alaska was the third state to legalize the use of cannabis for fun, private use of marijuana in the state was declared a right back in 1975 that small amounts of pot possession was protected under a person’s right to privacy. Nowadays, adults over 21 can carry an ounce of marijuana and own six plants; however, smoking pot in public in Alaska will cost you a $100.00 fine.Colorado has deemed marijuana legal for recreational sale only by state licensed stores and that individuals cannot sell it for a profit. Adults over 21 can possess marijuana, up to an ounce and can grow a small number of plants. Just don’t try to smoke pot in public in Colorado; it is still illegal. Oregon has adopted similar laws; Oregonians can possess an ounce of marijuana in public, grow up to four plants in their homes and keep up to eight ounces at home. If you are at least 21 years old and live in the state of Washington, you may now legally have up to an ounce of marijuana for recreational use. Don’t expect to smoke it in public and don’t grow it at home; neither is legal in Washington state. California’s recreational pot laws mirror that of other states; one ounce for persons over 21 and the ability to grow up to six plants at home. But don’t be caught blowing smoke in public; it will set you back at least $100.00 and even more if you are in a non-smoking establishment. Nevada, home of Sin City, will now be home of Stink Weed City since the passing of the recreational marijuana law making recreational marijuana throughout the state legal for adults 21 and up. You can again, possess an ounce and grow up to six plants legally. Tiny Maine allows adults to carry up to two and a half ounces of the green stuff, and to grow six plants at home. The state of Massachusetts allows you to have that ounce of pot on you and you can grow six plants, as well as have ten ounces at home for your personal consumption. However, our capital is the place to be if you are a recreational pot user; the District of Columbia allows adults to possess up to two ounces on your person and you can grow up to six plants at home. Struggling to find the perfect Christmas gift? If you’re in D.C., you can gift another adult up to an ounce of marijuana. Whichever of these states you purchase your recreational marijuana in, be prepared to pay a huge tax; the states want their piece of that pot pie.

There are now 29 states that allow medicinal use of boulder marijuana but there are differences between the medicinal use and the recreational use of marijuana. In addition to the reasons people smoke marijuana, there is also the marijuana itself. Medicinal marijuana contains cannabidiol or CBD as its main chemical for its therapeutic purposes; recreational marijuana has high concentrations of THC, the chemical that produces the “high”.  The CBD content in medicinal marijuana partially limits the high inducing effect of the THC and has also been shown to help reduce pain and inflammation.

The states that have legalized pot’s recreational use are the proving grounds for the other states. If the proponents for legal pot prove their point that Boulder Marijuana Seeds is not as harmful as many believe it is, more states may follow suit and let marijuana be legalized for recreational use. The recreational pot supporters have several legitimate reasons for their position, other than the drug’s euphoric effect. Most importantly, it is heavily taxed, which creates additional revenue for the states. Additionally, by decriminalizing marijuana, there will be fewer people in jail and fewer cases bogging down the legal system. Money is now diverted to the legal dispensaries and stores instead of illegal drug dealers. The marijuana itself can be regulated better so instead of potentially buying marijuana laced with another drug from a dealer, the overall product would be safer.

Recreational marijuana supporters also argue that pot is less dangerous than alcohol, tobacco and—some argue—even sugar. While the latter three are legal, they all have shown long term negative effects on the body, at times worse than anything associated with occasional pot smoking. Alcohol is not only shown to be addictive, but it is more apt to be associated with a violent crime than marijuana. Tobacco is also addictive, and known to cause various cancers, as well as other serious health issues. Even sugar has addictive qualities and is linked to obesity and diabetes. Clinical studies have shown that marijuana is less addictive than the accepted drugs that are already an accepted part of society.

Only time will tell is recreational marijuana dispensary in boulder is going to be legalized in more states and even federally legalized. In the meantime, there are studies to prove that the legalization of pot will outweigh the drawbacks. The seven states that have recently legalized its use will be under the watchful eye of the other states to determine the fate of the legalization of recreational use elsewhere.

Advancements in Orthodontics

When deciding to have a specialized procedure, it is important you select a professional who actually specializes in that field. You wouldn’t have your family doctor perform a liver transplant; neither would you have a general dentist perform your orthodontia! Look for an orthodontist who is a member of the American Association of Orthodontists. This specialty requires an average of four years of dental school and a minimum of two years in an accredited residency program. A board certified orthodontist will offer you the best results. Board certification is not mandatory; it does show that your orthodontist has gone the extra mile to provide the best possible care. The newest technology and techniques are available to the board certified orthodontist, ensuring you receive the next level of excellence.

Orthodontia has changed immensely over the last several decades. In addition to advanced equipment, the methods used are also progressive. If you had braces years ago, you may be interested to learn of all the advancements in orthodontia over the past forty years. Patients today don’t have to endure the drawn out, messy and sometimes painful orthodontia of the years past; the technology and even the types of braces have evolved making the braces wearing experience much easier.

One of the biggest advancements is the induction of better dental x-ray equipment. Digital x-rays give the orthodontist immediate, precise images of the patient’s teeth and surrounding tissue. Additionally, there are more x-ray advancements that are changing the way orthodontists can view scans. Some orthodontists are using 3D scanning equipment which provides a full set of x-rays in one 360-degree scan and creates 3D images of the patient’s jaw, teeth and tissue. There are several benefits to the equipment for both doctor and patient: the process is more efficient, easier, less expensive, garners better results and delivers less radiation than standard x-rays. If you suffer from TMJ disorders, the 3D imaging makes it easier for the orthodontist to diagnose and treat your condition. The 3D model of the head and jaw provide both general dentists and orthodontists with the ability to see the patient’s dental formation and to more accurately treat their patients.

Many orthodontists today use digital technology to take impressions of their patients’ teeth. This new technology allows orthodontists to digitally create impressions as opposed to manually. The digital scanner can take pictures inside a patient’s mouth and the pictures are available for viewing minutes later. Previously, impressions included the application of goopy putty onto a patient’s teeth; a long, untidy process. Today, a precise digital impression utilizing air and light produces 3D pictures of each individual tooth. Digital impressions are so accurate that one set of pictures will usually suffice for your entire treatment and your images are available almost immediately. The pictures can be used to show you any dental issues you may be experiencing and to help your orthodontist determine your treatment plan. Digital scanners offer accurate measurements and in turn, provide better quality results than the old impressions. In addition, digital models are better for the environment because the scanner does not use any wasteful materials and the process is decidedly more comfortable for the patient.

Another great advancement is the braces themselves. Modern orthodontists use smaller, redesigned brackets, indirect bonding and heat sensitive wires, to name just a few. Overall, patients experience less discomfort and shorter treatment times. Previously, orthodontists applied metal bands to teeth; today, self-ligating braces can be applied in a fraction of the time. Traditional braces required the doctor to tie the braces together with a thin, stainless steel ligature wire. The newer version features a small sliding door built into the braces that keep the wire in place. The self-ligating braces also cause less friction and offer less force in the patient’s mouth, providing a more comfortable braces wearing experience. Research has shown that self-ligating braces are more hygienic because less food and bacteria get trapped in the brackets. Not only are these types of braces better for the patient, but they provide the orthodontist with more treatment options. Situations that required extractions or expansions previously can now be treated without conventional methods and in less time. Everyone wins.

And while the braces have morphed over the years, so have the arch wires, the wires that connect the brackets on the teeth. Stainless steel has commonly been used for arch wires because it is inexpensive. The problem with stainless steel arch wires are they stretch out, requiring more tightening appointments and more overall discomfort for the patient. In the late 1970’s, a wire made of a combination of titanium and nickel was introduced. In the last ten years, copper has been added to the mix, making a wire that warms up to body temperature. This pliable wire has memory shape, and when working through the bracket, unravels crowded teeth more efficiently than the cumbersome metal wires of the past. The lighter consistency of the wires is more comfortable for patients and there are fewer maintenance appointments.

New bracket placement processes have also expedited the braces experience. Each bracket is placed according to its “job” and it is imperative that the bracket be attached to its tooth with the utmost precision. An orthodontist can use the traditional, direct method, where each bracket is attached by hand on each tooth. The newer method, called the indirect method, is where a model of the patient’s teeth is made by an orthodontic laboratory. The braces are virtually put on the model and the orthodontist can view the placement of each bracket, solidifying the patient’s treatment plan in advance. The lab then makes the braces based on model and the orthodontist can place the braces an arch at a time into the patient’s mouth. This saves a tremendous amount of time and gives the orthodontist more control and better precision.

As technology evolves, the processes of orthodontia become easier and more accurate. Whether the decision to get braces is a medical one or an aesthetic one, knowing the advancements available to you can help you make a better informed decision about your orthodontia care, truly giving you something to smile about!

Nevermind Your Willpower, or Lack Thereof

I have a more reliable solution.

When you’re trying to better yourself, willpower is often the way we try to override our natural tendencies and muscle in a new habit, lifestyle or way of doing things. Unfortunately all it takes is a bad day to return to your default setting.

If you’re relying on willpower, you’re going to have an uphill battle. Fortunately, there are some alternatives here.

We are hardwired to move away from any endeavor or situation that we perceive as painful, and to a lessor extent, towards pleasure
. That means that even though we know how exercise for example, might be good for us, make us feel better etc, the painful act of making time, doing it, getting uncomfortably hot and sweaty is going to outweigh our perceived benefit. The carrot doesn’t work as well as the stick.

The trick is to program your subconscious with better information, by attaching a stronger pain signal to the act of not exercising, or whatever it is you’re trying to accomplish. 

If you attach pain to the inaction, and pleasure with the action, your subconscious will pick up where willpower falls short and you won’t have to work so hard to keep yourself on track.

Your subconscious is also very impressionable, which is good and bad. Good because we can use it, and bad because it hangs onto trauma preventing you from being free to the degree you would like. But that’s another story. Right now, lets focus on how we can use it to our advantage.

How To Reprogram Your  Brain

What we need to do, is to make a strong impression on the subconscious that the thing you want to do, exercise for example, is awesome and being a slug is really horrible. We can do that by closely looking at the benefits, downsides and stirring up some strong emotions.

This is actually a Tony Robbins thing and he was inspired by A Christmas Carol. You have to be willing to let the ghosts of Christmas, (or exercise) past, present and future visit you. It’s not as spooky as it sounds.

What follows is a little exercise that you need to do in one sitting, you can journal or use visualization or both. If you journal, studies have shown that writing it out longhand sticks in the subconscious better than typing, so keep that in mind. You’ll want to be alone for this, and do it all in one sitting. The more you can exaggerate and stir up your emotions, the better. Cmon, I know you have an inner drama queen!

Ready?  Got Kleenex’s?  Here we go! 

The thing I want to change/do differently is_________________________________________

What are the consequences that the way I’ve been doing _________ has had/is having?

What has it cost you in relationships?

What has it cost you in finances?

Your physical health?

Your level of happiness and fulfillment?

What are you losing or missing out on by doing or not doing ______________?

What do you regret most?

What is it doing to your self-esteem? Do you feel less powerful?

How does this affect your energy level?

Take a minute to really feel the pain and loss, examine how it affects all areas of your life. Imagine the weight of all those limitations, all the things you’ve missed and move 5 years into the future with all of the baggage, getting bigger and bigger as you move through life and continue to lose out from being on your current course.

Visualize yourself with your baggage backpack, weighed down. All the missed opportunities, all the pain, all the frustration, all the anger… Imagine looking at yourself in the mirror 5 years in the future.

How do you look?

What is the price your face has paid?

How do you feel about yourself, having gone another 5 years down the road you are currently on today? 5 years of giving up your power. 5 years of living beneath your potential…

What are the things you should have done but you didn’t because of your action or lack of action?

Now step forward 10 years. Drag 10 years of disappointment, 10 years of failure, with each failure building one on top of the other. 10 years of all that you’ve missed out on. Look in the mirror again.

Do you feel more alive or less alive?

Stronger or weaker?

Excited or depressed?

Heavier or lighter?

What do you say to yourself having lived an entire decade like this?

What did you give up?

How much frustration have you experienced?

What’s been the cost for you in your relationships?

What do your friends and family think about you?

Feel the pain and make it real. Where are you?

What’s happened to you?

What has it cost your family?

Was it worth it?

Are you willing to live this way?

Is this the destiny you will choose?

If this is painful enough that you are committed to never living this way again, your brain will shift it’s program around what is worth avoiding. If not, do what ever it takes to make this really painful. This is all a shadow of the future. This can all be changed by changing your beliefs. Come backwards in time, back from the future, back to today. Now shake off your backpack, physically move your body and interrupt the negative pattern and get out of that state completely. You’ve just changed your course!

Now lets get into a very positive state and decide what will empower you. What is the opposite of what you just envisioned? Make it a short simple phrase. We now need to associate pleasure with that belief or action so you’ll automatically go for it. Close your eyes and think about how this will transform your life.

What will you gain?

How will you be happier?

How will you be more successful financially and in relationships?

How will your physical health be transformed by adopting this new mindset?

How is your life greater, more fulfilling, emotionally richer?

Are you less stressed?

How do you feel about yourself living this way?

Imagine that you have lived this way every day for the last 5 years. Take all the success that you’ve achieved, day after day after day. This time it’s not a backpack. It’s a bunch of helium balloons, one for every little win that as you walk with and collect, lift you lighter and higher.

Notice the powerful positive impact this has had on you and everyone around you.

Where are you now living?

What have you gained, how is your life better?

How has it enhanced your personality?

How has it strengthened your confidence?

What has it caused you to really go for and get?

Now look in the mirror 5 years from now at you living with all these great benefits. Are you smiling or frowning?

Do you feel younger or older?

Do you have more energy?

More joy, more passion?

Is there more excitement and love in your relationships or less?

What has the difference been for your family?

Are you healthier, more alive?

What kind of a role model are you for others?

Notice how great it feels! Stir it up! Fully feel it!

And of course I would be remiss if I didn’t talk to you about flower essences, which also make things easier as far as your mental battles go. All you have to do is put some drops in your drink. We have essences for anything you could need help with, but lets look at the ingredients in the M&M (Motivation and Manifestation) blend.

Tansy helps ward off procrastination and indecision. When you experience chaos, confusion, emotional instability or violence, it’s normal to back away and withdraw. On the surface, this looks like apathy and laziness, but it may be symptomatic of a deeper issue, perhaps one ingrained from childhood. Tansy helps you feel empowered and purposeful, with fresh energy and an attitude conducive to success. It helps users take decisive action and helps them get back in the game.

Horseradish puts you back in the driver’s seat. You can move forward and change direction. Feeling stuck, feeling like a victim of circumstance, feeling frustrated or fearful? Horseradish powers through all that. You’ll have to take responsibility for your situation, but Horseradish will build you up, fire you up, and move you out of your current rut by dislodging fear, low self-esteem and blame-shifting.

Blackberry – Breakthrough and break out! Blackberry is great for the person with lots of ideas and little ability to carry them out. It helps translate grand schemes into specific plans of action. Blackberry vines push up through rocks and hard earth; they are all about the breakthrough! Blackberry will also have you speaking up for what you want and what you feel is right. Blackberry enables a beautiful balance between too timid and too forceful in speaking your truth.

Shasta Daisy helps you see how everything fits together into the big picture. Helps you pull pieces of disconnected information, ideas and concepts together into a cohesive whole. Excellent for writers, researchers and teachers who need to produce comprehensive, understandable presentations. It’s also perfect for multi-taskers and anyone who has to keep track of lots of projects or information. Shasta Daisy assists with compartmentalized emotions and thoughts, helping you reintegrate and become “whole” rather than shutting down or sectioning off feelings that you can’t deal with. Being able picture can reduce anxiety. Shasta Daisy has been used to prevent panic attacks. Shasta can also restore “wholeness” in relationships by allowing you to see the big picture there too, rather than focusing on winning arguments.

Purple Archangel is all about getting things in order. It’s a clarifier of the complex, aids in understanding and decisive action, and simplifies and grounds those who are stuck in chaos. Good for those dealing with creative blocks, those who are trying to get organized, or those who feel worn out by work or excess activity. For those going in a hundred directions at once and feeling the need to decipher what is worthwhile and what is not.

Buttercup helps those who are frequently overlooked to shine forth with full consciousness of their unique gifts and abilities. Buttercup inspires you not to judge yourself based on conventional ideas of achievement, or by comparing yourself to others, but to realize your worth based on who you are, not your outward recognition. This is also a helpful essence for those who have to step into a phase that, by some standards, would be considered a less important path.

M&M is a pretty general motivator, but should you want to quit smoking, change your relationship with food, or anything else you have in mind for 2016, there’s probably a flower essence for it. Come see what we’ve got! 

Image credit © Can Stock Photo Inc. / prometeus

Bouquet Blend or Custom Combo?

Here’s a little run-down that might help you to know when you need a Custom Combo and when you can get by with a Bouquet Blend. 

The Bouquet Blends are as the name describes, a mix of different flowers in one bottle. They are the easy pick combos designed to be helpful to the widest variety of people and they can save you a bunch of money. They are also the easiest way to get started with flower essences. You just pick out what you need by the name description (Joy, Stay Calm etc.) Bouquet Blends are a highly targeted assault against one specific problem and you’ll get great results with them.

Custom Combos are also pretty self-explanatory. You get something that is made specifically for your needs. This involves a consultation with me over the phone or email, and I have to take the time to bottle it, therefore you pay me more than something that just comes off the shelf. The value of a Custom Combo comes in when you can’t decide between 2-3 Bouquet Blends because one won’t quite cover it. At that point, you might as well just book your consultation.

So which is better? It’s not an easy answer. The Bouquet Blends target one thing very specifically, hitting it from several angles, the custom blend is tailored to you and can be anything you want it to be.

Honestly, even with the access and knowledge I have to make whatever blend I need on the spot, I often wind up pulling a Bouquet Blend off the shelf. I think they are great for day-to-day stuff that goes down. If I’m trying to go deep into an issue for a big resolution, or I’m wanting something specific like essences to aid my writing or some other project I’ve taken on, I’ll make myself a custom blend.

So with all that in mind, I have 2 new packages for you. One is a Bouquet Blend “Grace Pack. It’s 5 of the really universally needed, “everybody can use these” blends in a little pouch along with my book “Flower Power: Essences That Heal.” If you’ve ever wanted to get somebody introduced to the wonderfulness of essences, this is a great gift or starter set at a discount of more than $40 over buying everything separately.

Not to leave the Custom Combos out, I now have an “Essence of the Month Club” which is basically a subscription to get a new Custom Combo each month. We’ll do a consultation, see what you need, then next month I’ll check back in and see how we can take it a step farther. And so on and so forth, until you get sick of me.

You can pay for a 6 month subscription up front or you can be billed monthly. There is no cost difference either way, but if you pay for the 6 months, that tells me that you’re committed and in this for the long haul. I will reward that commitment by giving you greater access to me. (You’ll get my cell number.) You can call or text anytime you have a question. I can’t say I’ll always pick up, but I will call you back.

This is win-win by the way, because I like to know who my customers are. I’m not entirely comfortable with having these random names and order numbers cruising through my site, reading my emails and buying my stuff when i don’t know who they are.